A Meditation
I hope this finds you in fine fettle… ?
Last night I hosted my inaugral ride for Pedals and Presence🚲…something I’ve been quietly creating…but more on that soon…
What if empowerment wasn’t about striving or proving — but about presence?
I recorded this meditation just before guiding a meditation in my local crystal shop, Juno’s, where we meditated with Golden Healer Quartz — a stone of deep serenity, embodied power, and gentle joy.
In this guided practice, we explore what might be quietly blocking our sense of empowerment, perhaps shame, fear, anger, grief, and lovingly map it, meet it, and melt into it. No fixing. No forcing. Just feeling, with compassion.
If you’d like to skip the intro and get right into meditation go to 5 mins, 34 seconds.
Look out for:
In the coming days look out for a letter about the slippery shape shifter that shame is…It’s been side eyeing me from my draft folder for several weeks now and I’ll pop that out early next week.
Also, my next podcast conversation is with the playfully profound David Gandelman, one of Insight Timer’s most popular teachers, it was a conversation that exceeded all expectations - will be posting that next Tuesday,
Wishing a beeeautiful weekend folks,
Love you!
💫🪄🚲
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